Carboxymethyl Cellulose
Also known as: CMC, Cellulose gum
EmulsifiersStabilizersThickeners
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Carboxymethyl cellulose (CMC) is a cellulose derivative used to thicken sauces, soups, and dressings, stabilize dairy emulsions, form gels as a vegan gelatin alternative, and contribute dietary fiber.
Commonly found in
- —Sauces, soups, and dressings
- —Dairy items
- —Vegan gel-based products
Key functions
- —Thickens liquids for a smooth mouthfeel
- —Stabilizes emulsions
- —Forms gels
Potential Risks and Side Effects
- 01Excessive intake may cause gastrointestinal discomfort — bloating or gas, particularly for those unaccustomed to high-fiber diets
- 02Rare allergic reactions in those sensitive to cellulose derivatives