Eat or Avoid
E400

Alginic Acid

Also known as: Algin

EmulsifiersGelling AgentsStabilizersThickeners

Safety rating

Generally Safe

Eat Away!Generally SafeUse SparinglyAvoid

Purpose and Function

Alginic Acid, a natural polysaccharide from brown seaweed, stabilizes texture in ice cream and yogurt, thickens sauces and gravies, forms gels with calcium ions in desserts, and encapsulates flavors and nutrients.

Commonly found in

  • Ice cream and yogurt
  • Sauces, gravies, and desserts

Key functions

  • Stabilizes texture
  • Thickens sauces and gravies
  • Forms gels with calcium ions
  • Encapsulates flavors and nutrients

Potential Risks and Side Effects

  1. 01Generally regarded as safe for consumption, with few reported side effects when used appropriately
  2. 02Individuals with seaweed allergies may experience itching, swelling, or respiratory issues
  3. 03Excessive consumption can cause bloating, gas, or diarrhea, particularly in those unaccustomed to high-fiber diets
  4. 04May interfere with absorption of certain medications

References

    Related Additives