Magnesium Citrate
Acidity RegulatorsFortifying AgentsStabilizers
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Magnesium Citrate is an acidity regulator, stabilizer, and fortifying agent that controls pH, improves texture, and provides dietary magnesium in fortified beverages, baked goods, dairy, and supplements.
Commonly found in
- —Fortified sports drinks and supplements
- —Baked goods
- —Dairy products
Key functions
- —Regulates acidity
- —Stabilizes texture
- —Provides highly bioavailable dietary magnesium
Potential Risks and Side Effects
- 01Generally considered safe for consumption within regulated limits
- 02Excessive consumption, especially from supplements, may cause diarrhea or stomach cramps, particularly for those with kidney problems
- 03Has a laxative effect in high doses, also used medicinally for constipation relief