Gamma-Tocopherol
Also known as: γ-Tocopherol, Synthetic Vitamin E
Antioxidants
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Gamma-Tocopherol is a form of vitamin E used as an antioxidant to prevent rancidity in cooking oils, fatty snacks, and baked goods.
Commonly found in
- —Cooking oils, margarine, and butter
- —Fatty snack foods
- —Vitamin E supplements
Key functions
- —Prevents oxidation and rancidity in fats and oils
Potential Risks and Side Effects
- 01Generally considered safe within regulated limits
- 02Excessive consumption of synthetic supplements may lead to nausea or digestive issues
- 03Synthetic forms may have lower bioavailability than natural counterparts