Alpha-Tocopherol
Also known as: Synthetic Vitamin E, dl-Alpha-Tocopherol
Antioxidants
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Alpha-Tocopherol is a synthetic form of vitamin E used as an antioxidant to prevent rancidity in cooking oils, baked goods, snack foods, and processed meats.
Commonly found in
- —Cooking oils, margarine, and butter
- —Baked goods
- —Processed meats
Key functions
- —Prevents oxidation and rancidity in fats and oils
- —Preserves color in processed meats
Potential Risks and Side Effects
- 01Generally considered safe within regulated limits
- 02Excessive consumption of synthetic supplements can cause nausea, fatigue, or bleeding issues
- 03Synthetic (dl-alpha) form may not be as readily absorbed as natural vitamin E