Ferrous Gluconate
Also known as: Iron(II) gluconate
Colorants
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Ferrous gluconate provides iron and gluconic acid, used as a nutritional supplement for iron fortification, and as an acidity regulator and texture improver.
Commonly found in
- —Iron-fortified foods
Key functions
- —Fortifies foods with iron
- —Regulates acidity
Potential Risks and Side Effects
- 01Excessive intake may cause gastrointestinal discomfort — nausea or constipation
- 02Rare allergic reactions in those sensitive to iron compounds