Eat or Avoid
E220

Sulfur Dioxide

Also known as: Sulphur dioxide

AntioxidantsPreservativesLeavening Agents

Safety rating

Use Sparingly

Eat Away!Generally SafeUse SparinglyAvoid
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Purpose and Function

Sulfur dioxide is a preservative and antioxidant used for centuries to prevent spoilage and maintain color and freshness, also acting as a color stabilizer and bleaching agent in some applications.

Commonly found in

  • Dried fruits (especially apricots)
  • Wine and fruit juices
  • Pickled vegetables
  • Starches and sugar syrups

Key functions

  • Prevents bacteria, yeast, and mold growth
  • Prevents oxidative browning
  • Stabilizes color

Potential Risks and Side Effects

  1. 01Can irritate the respiratory tract, particularly in people with asthma — wheezing, shortness of breath, chest tightness
  2. 02Can cause allergic reactions in sulfite-sensitive individuals — hives, nausea, upset stomach
  3. 03Can degrade certain vitamins, particularly thiamine (vitamin B1)

References

    Related Additives