Eat or Avoid
E209

Heptyl P-Hydroxybenzoate

Also known as: Heptyl paraben, Heptylparaben, Nipaheptyl

Preservatives

Safety rating

Avoid

Eat Away!Generally SafeUse SparinglyAvoid
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Purpose and Function

Heptyl p-Hydroxybenzoate is a synthetic paraben-family preservative used to inhibit mold, yeast, and bacterial growth, though its use in food is limited compared to other preservatives.

Commonly found in

  • Limited food use

Key functions

  • Inhibits microbial growth and spoilage

Potential Risks and Side Effects

  1. 01Can mimic estrogen in the body, raising endocrine-disruption concerns
  2. 02Can cause allergic reactions — skin irritation or rashes, particularly in cosmetics
  3. 03Not widely approved as a food additive in the EU or US — mainly used in cosmetics and personal care products

References

    Related Additives