Mannitol
Also known as: D-Mannitol, Mannite, Manna sugar
Anti-caking AgentsSweeteners
Safety rating
Use Sparingly
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Mannitol is a sugar alcohol used as an anti-caking agent in powdered foods, a low-calorie sweetener in candies and diet foods, and a humectant retaining moisture in baked goods.
Commonly found in
- —Powdered sugar and instant mixes
- —Sugar-free candies and diet foods
Key functions
- —Prevents clumping in powdered foods
- —Provides low-calorie sweetness
- —Retains moisture
Potential Risks and Side Effects
- 01Generally recognized as safe for consumption
- 02Ingesting large amounts can cause bloating or diarrhea, particularly in those sensitive to sugar alcohols
- 03Has a laxative effect when consumed in excess
- 04Rarely, individuals may experience allergic reactions to sugar alcohols