Inulin
Bulking AgentsStabilizersSweeteners
Safety rating
Generally Safe
Eat Away!Generally SafeUse SparinglyAvoid
Purpose and Function
Inulin is a naturally occurring polysaccharide found in chicory root, artichokes, and dandelion roots, used as a bulking agent in low-calorie foods, a prebiotic fiber additive, a mild sweetener, a fat replacer, and a stabilizer.
Commonly found in
- —Low-calorie and low-fat products
- —Fiber-fortified foods and supplements
- —Low-fat spreads, yogurts, and dairy products
Key functions
- —Adds bulk and texture with minimal calories
- —Boosts fiber content as a prebiotic
- —Provides mild sweetness
- —Replaces fat for a creamy mouthfeel
Potential Risks and Side Effects
- 01Generally recognized as safe and beneficial for most people
- 02Fermentation by gut bacteria can cause bloating, gas, or stomach cramps, especially in those unaccustomed to high-fiber diets or with IBS
- 03Classified as a FODMAP — those on a low-FODMAP diet may need to limit or avoid it
- 04Rare allergic reactions to chicory-root-derived inulin